IMG_2655Ahi Tuna Dinner

Ahi Tuna topped with sautéed
Golden Italian Mushrooms!

  • One Ahi Tuna Steak
  • 8 chopped up Golden Italian Mushrooms
  • 3 Sweet Potatoes
  • Handful of Pecans
  • Italian Salad from Trader Joe’s!
  • Coconut or Olive Oil (your preference).
  • Garlic & Herb natural seasoning
  • Pepper

mobile-mechanic-hhNlzm-clipartIMG_2606Swordfish with Asparagus Dinner

  • One Swordfish
  • Asparagus
  • Herb & Garlic Seasoning
  • Pepper
  • Coconut Oil or Olive Oil (your preference)

Made in a convection oven at 400 degrees
40 min or for more brown 50 min.
Asparagus 15 to 17 min.




Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>