Dinner

IMG_2655Ahi Tuna Dinner

Ahi Tuna topped with sautéed
Golden Italian Mushrooms!

  • One Ahi Tuna Steak
  • 8 chopped up Golden Italian Mushrooms
  • 3 Sweet Potatoes
  • Handful of Pecans
  • Italian Salad from Trader Joe’s!
  • Coconut or Olive Oil (your preference).
  • Garlic & Herb natural seasoning
  • Pepper

mobile-mechanic-hhNlzm-clipartIMG_2606Swordfish with Asparagus Dinner

  • One Swordfish
  • Asparagus
  • Herb & Garlic Seasoning
  • Pepper
  • Coconut Oil or Olive Oil (your preference)

Made in a convection oven at 400 degrees
40 min or for more brown 50 min.
Asparagus 15 to 17 min.

 

 

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