Sometimes when you are on the go, you have no time to cook and need to grab something to stay healthy. I can have Starbucks everyday and not gain 30 plus lbs. Here’s why…

I order something off the menu but Starbucks will make it for you!

Ice blended banana shake

  • 1 or 2 shots of espresso
  • lots of ice to make it thick
  • banana
  • whey protein
  • Almond or Coconut Milk

*No sugar or base and make sure you tell your Barista that!

Cappuccino with Almond or Coconut Milk.

I prefer the Almond Milk because it froths better! Add cinnamon to boost your metabolism and you are good to go!

Teas without any sugar. You will eventually adjust to the taste of the tea. Peppermint, green tea, passion etc.

Protein Bistro Box: A hard‐boiled cage free egg, sliced tart apples, grapes, and white Cheddar cheese served with multigrain muesli bread and honeyed peanut butter.

Reduced Fat Turkey Bacon

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