- Exercise – I personally use Beachbody’s Hip Hop Abs! This program is a fun dance workout! You will be so preoccupied learning how to dance, you’ll forget you are working out! I also use a metabolic workout called 6 Minutes to Skinny! I also recommend P90X but if you are just starting… Hip Hop Abs and Brazil Butt Lift! If you need any assistance, please feel free to contact me at firstname.lastname@example.org.
Visit: BeachBodyJeneen to get started!
A good website on coping with depression by exercising…
I am also going to incorporate my favorite nutritional recipes and fast food healthy tips! Coming soon!