Coping Methods – Healing


PTSD, Sleep Disorders, Rage, Depression, Anxiety, Abandonment, Distrust are just to name a few in having to cope with the aftermath of child abuse.

I will list my personal steps that I have taken on my journey to recover and heal the pain of my past. If anyone would like to add to this, please feel free to email me your ideas in the healing process of recovery. My email address is:

  • Exercise
  • Nutritional Program
  • Energetic Work
  • Massage
  • Reiki
  • Quantum Touch
  • Counseling
  • Connecting with Organizations –  Survivors of Institutional Abuse (one example) (
  • Actively participating in helping others. Examples: passing a bill, protesting, spreading awareness are all methods of empowerment.
  • Writing
  • Singing
  • Surround yourself with positive people

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>